Most of us are leading busy lives. Juggling all your responsibilities with your family, work, and social life can become too hectic, and it may be too much to take if you do it every single day. Maintaining all these tasks is stressful and can become too much to handle. Stress dramatically affects your physical appearance, so it is essential to find a way to keep your cool!
Stress has a lot of adverse effects on your physical and emotional well-being. Stress shifts your moods and health negatively. To avoid sacrificing your natural beauty, you need to find a way to keep your calm despite all the things that you are worried about.
How does stress affect your hair?
Have you noticed an increase in the hair you lose each day? Have you observed the presence of more gray strands? It could be happening due to stress. A lot of factors contribute to hair loss and graying, and stress is one of the top-most reasons. It also depends on your genetics and lifestyle, but stress speeds up the process of hair aging. There are many kinds of hair loss, so it is better to check with your doctor to determine the causes of what you are experiencing.
How does stress affect your skin?
Cortisol is a hormone that your body produces whenever you are stressed. It is believed to be the reason for the breakdown of collagen in your skin. With the loss of collagen, your skin loses its tightness and elasticity. When you are under a lot of pressure, you will notice the appearance of blemishes on your skin. The sprouting of pimples is a typical example whenever you are stressed out. Aside from pimples, stress also causes the skin to form wrinkles which will make you look older than you are. Developing a Peach & Lily daily routine can alleviate these skin concerns.
Even if you are using the best skin products, if you are stressed out, then there is no way for these products to work in the best way possible. These skin routines will not produce the expected effects that you are looking for. Therefore, if you want to get the best effect from your skincare routine and products, try to find the cause of your stress and fight against it.
Activities to relieve stress
High levels of stress can cause harmful effects on your looks. It can cause your hair and skin to look unhealthy, and when this happens, you may become even more stressed out. There are a lot of things that you can do to help you relax on these unexpected stressful days.
Here are some examples of activities that you can do to relieve the pressure:
1. Treat yourself to a spa session
There are a lot of treatments available in spas around your state. You can get a soothing massage to help your tensed muscles loosen up. You may even try specialized therapies that heal specific problems that you are experiencing. There are a lot of massage techniques that are specially designed to help your mind and body unwind. You can also try aromatherapy to help you relax. A favorite aromatherapy oil used is lavender, which is popular for its calming effect.
2. Make time for a good company
Doing things that you love with the people you care about is a good distraction from all the things that worry you. You can spend a day with your family and friends to catch up on each other’s lives, or you simply go out and have a good time with them. You can also try out something new with them and start a new hobby.
3. Move your body
Exercising will not only improve your overall health but will also make your body release those powerful endorphins. Aside from the rush that you will feel from the so-called “endorphin high,” it also improves your blood flow which will help to brighten up your skin.
4. Rest well
Getting enough sleep prepares you to tackle all the things that you need to do the next day. Lack of sleep will make you look tired. If you stick with a good sleep routine, not only will you feel energized, but you will look refreshed, too!
5. Make that powerful connection between mind and body
Ever heard of the saying “mind over matter”? It is said that connecting your mind and body through yoga is one of the best ways to relax. However, if you want a less physical way to unlock your mental state, then you can go with meditation. Unlike yoga which involves light to heavy poses, meditation uses only breathing techniques.
6. Eat healthily
Food fuels your body. You may often lean on “stress eating” when the pressure is up. Stress eating allows you to help you survive a hectic day. But loading up on comfort foods that are full of sugar, fat, and salt is not the best way to go. It is always better to go with healthy foods that can protect your body from harm.
7. Take some time out
It is advisable to take a break after or in between your tasks. You can stay on your desk and do some stretching for a couple of minutes. Or you can go out and breathe some fresh air to expose you to a different environment. Allow for 10 to 15 minutes every a few hours or so to give you a well-deserved break.
8. Create a stress-free home
If there is one place that you have total control over, it’s your home. When things get too hectic outside, especially in the office, your home is that one area in your life where you can slow down. Spend a day sprucing up your home as this will forever remind you of happy moments.
You need to fight stress before you can expect improvements in your skincare routine. As you can see, there are many ways to combat stress. Try these techniques and see what works best for you.