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Conversations That Matter

JULY
7
Going for 100
by MGA

Author: Sarah Rasmussen 

Each week in MGA's staff meetings, we share "lessons learned" from the prior week. At the end of last month, I shared mine: If you have someone who believes in you, and you put your mind to it, you can accomplish more than you think you can. On June 20th, I rode 100 miles on my bike as part of the Denver Century Ride. Previously, the furthest I had ridden at one time was 40 miles. 


Part of me didn't want to know what I had signed up for, so I didn't look closely at the route map. I didn't realize we were going to ride up Lookout Mountain. Or that there are hills galore just south of Morrison. And we'd hit the ones along C-470, and then go through Highlands Ranch to Castle Pines (where, you guessed it, there are more hills). 

Our former real estate agents John and Carl told us about the ride (hosted by Coldwell Banker) and it sounded like a fun challenge. I had my doubts, but people I trust said I could do it. I warily agreed. 

I signed up with my partner of six-plus years, Paul, and a good friend, Brian. Paul thinks things like this really are fun (granted, he also climbed a 14-er the day before and didn't think anything of it. That's just Paul). 

Sarah - start of race 6-22-10.JPG

Brian (left), me and Paul (right) at 6 a.m. before heading out from Invesco Field.

We left Invesco Field at 6:20 Sunday morning, headed west to Lookout Mountain. This was my first mountain climb, and I eagerly latched onto a mantra to keep me sane: Slow and steady wins the race. 

I was thrilled when I reached the top, especially after passing five or six people on the way (yes, I counted). We encountered more hills before flying down at speeds of around 40 mph into the town of Morrison. From there, we went south through some of the most scenic places I've ever seen around Denver (including South Valley Park). 

Sarah - top of Lookout Mountain 6-22-10.JPG

Paul and I at the top of Lookout Mountain. Whoo-hoo!

The ride then went downhill, but unfortunately not in the literal sense. It was less scenic, hotter, and more uncomfortable. (In the desert that is Highlands Ranch, my bike computer read 106 degrees.) I kept asking myself, am I going to let this hill defeat me? Am I going to quit now, after all of this? The answer was no - I was going to finish. 

Countless hours later, Paul and I were back at Invesco Field. We were splattered in rain and mud. We'd lost Brian at mile 57, where he bonked and headed home after putting in a more-than-valiant effort. We'd hit six aid stations, at which we fueled up and rested. We were some of the last riders to the finish line. Throughout the ride, Paul and Brian offered words of encouragement, which were as invaluable to me as the aid stations.

Slow and steady wins the race. In this case, I won by finishing. It took 100 miles for me to again realize that every now and then, it takes supportive friends and family to help me see that I can do what I previously thought wasn't possible.

Sarah 100 miles 6-22-10.JPG





Please add a comment

Posted by Paul on
Now remember that next time something "insurmountable" comes your way. Great job!!!! Who knows maybe there is another 100 miler in a few weeks!
Posted by Heather on
Wow, I'm so proud of you both but more importantly of Sarah. WOW, so driving up Mt Evans will be a piece of cake for you now! You can do it!
Posted by Ginger Pelz on
Congratulations, Sarah! This is truly a triumph for you. I know I couldn't do it ;)
Posted by Sarah Rasmussen on
Paul - I know, thank you, thank you. Yes, there is another 100-miler. Actually, it's 157 miles over three days and mountain passes, and we're doing it together. Fun all around, right? :)

Heather - Thanks, dear, that's so sweet of you. I feel more confident now about doing Mount Evans, but it's still daunting. Thanks for commenting!!

Ginger - Thank you! It really meant a lot to me to finish, and that was another important lesson (that not being first doesn't mean you didn't win (Talladega Nights??)). Thanks for the congrats, G, and it's nice to see you still visit every now and then. ;)
Posted by Doug on
Congratulations Sarah on the ride. What a great personal (and physical achievement). Riding 100 miles is an activity few would attempt yet alone finish. Perseverance and determination are good motivators to finish something you start even though the task is quite difficult. So what’s more demanding – a triathlon or 100-mile bike ride?
Posted by Sarah Rasmussen on
Hi, Doug, thank you for the congratulatory note! Of the races I have done so far, this Century Ride was the most demanding. Triathlons are challenging, but what I've learned from them is that so far for me, the race itself is mostly mental. If you've trained right, you'll be just fine as long as you let your body do what you know it can and don't let your brain mess things up with doubt and stress. I wasn't fully physically prepared for a 100-mile bike ride (especially on such a challenging course), so the mental self-talk became even MORE important. Thanks again for the congrats and the praise. It's encouraging me to keep moving forward with this crazy stuff. :)
Posted by Emma Toops on
Congratulations on a great job, Sarah! I'm very impressed! I ride my bike to/from school most days and it's less than 2 miles away. hehe - you've definitely far exceeded anything I've ever had to physically do for the Army. I totally agree with you on the mental toughness and family/friend support, though - you can do whatever you put your mind to and that only gets greater when you have folks behind you giving you encouragement. I miss you - we need to get better at staying in touch. :)
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